Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.8 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 53.9 mg |
| Potassium | 87.4 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.1 g |
| Protein | 4.4 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.3 % |
| Vitamin E | 12.5 % |
| Calcium | 13.4 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 8.0 % |
| Magnesium | 1.2 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Make Ahead Oatmeal
View the full Make Ahead Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Make Ahead Oatmeal
73 calories of Steel Cut Oats, dry, (0.13 cup)
23 calories of *Flax Seed, (0.50 tbsp)
11 calories of Almond Breeze Almond coconut milk unsweetened, (0.25 cup)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.13 dash)
Calories per serving of Make Ahead Oatmeal
73 calories of Steel Cut Oats, dry, (0.13 cup)
23 calories of *Flax Seed, (0.50 tbsp)
11 calories of Almond Breeze Almond coconut milk unsweetened, (0.25 cup)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.13 dash)
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