Make Ahead Oatmeal
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 106.8
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 53.9 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 3.7 g
- Protein: 4.4 g
View full nutritional breakdown of Make Ahead Oatmeal calories by ingredient
Introduction
Recipe from "OhSheGlows" website/blog. The recipe below does not include the fruit or spices. I mix things up with the fruit and sometimes add coffee nibs in the cooking. For tracking purposes I can add those fruits.I've set the serving size 1/2 cup as I find this is plenty for me (I'm a hearty eater). Recipe from "OhSheGlows" website/blog. The recipe below does not include the fruit or spices. I mix things up with the fruit and sometimes add coffee nibs in the cooking. For tracking purposes I can add those fruits.
I've set the serving size 1/2 cup as I find this is plenty for me (I'm a hearty eater).
Number of Servings: 8
Ingredients
-
1 cup Steel Cut Oats, dry
2 cup Almond Breeze Almond coconut milk unsweetened
2 cup (8 fl oz) Water, tap
1 dash Salt
2 tsp Vanilla Extract
4 tbsp *Flax Seed
Tips
Recipe website: https://ohsheglows.com/2011/09/20/make-ahead-steel-cut-oatmeal-4-new-oatmeal-recipes/
* Chocolate nibs are great - put in when cooking.
* Add spices while cooking for better flavor.
* Consider cooking firmer fruits (apples, pears) with oatmeal and spices
Directions
1. In a medium-sized pot, bring the water and almond milk to a boil. Add in steel-cut oats and a pinch of salt and reduce heat to low.
2. When the oats are creamy and tender, remove from heat and stir in pure vanilla extract. Serve immediately or allow to cool before transferring into air tight containers in the fridge. In the morning, add a splash of milk and reheat in the micro or on the stove-top.
** Add fruit, nuts, flavoring, spices, etc.
Serving Size: 1/2 cup prepared of 8
Number of Servings: 8
Recipe submitted by SparkPeople user OTTERHEARTJOY.
2. When the oats are creamy and tender, remove from heat and stir in pure vanilla extract. Serve immediately or allow to cool before transferring into air tight containers in the fridge. In the morning, add a splash of milk and reheat in the micro or on the stove-top.
** Add fruit, nuts, flavoring, spices, etc.
Serving Size: 1/2 cup prepared of 8
Number of Servings: 8
Recipe submitted by SparkPeople user OTTERHEARTJOY.