Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 409.6 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 75.9 mg |
| Sodium | 1,504.5 mg |
| Potassium | 273.8 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 7.4 g |
| Sugars | 10.2 g |
| Protein | 33.9 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 18.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 15.6 % |
| Copper | 7.0 % |
| Folate | 16.5 % |
| Iron | 11.8 % |
| Magnesium | 6.5 % |
| Manganese | 15.6 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 9.1 % |
| Riboflavin | 5.5 % |
| Selenium | 1.6 % |
| Thiamin | 7.3 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Salad
View the full Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Salad
96 calories of Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast, (3.20 oz)
76 calories of Beans, red kidney, (0.35 cup)
62 calories of Net Carb Mexi Blend Shredded Cheese Org Valley, (0.14 cup)
54 calories of WinCo pepper jack cheese sliced, (0.49 oz)
40 calories of Kraft Free Catalina Salad Dressing, (1.60 tbsp)
33 calories of black olives, (19.80 gram)
24 calories of Lawry's Taco Seasoning, (3.20 tsp)
18 calories of S&W Ready-cut Tomatoes no salt added, (0.70 serving)
4 calories of Sonic Sonic Green Chiles, (0.40 serving)
2 calories of Romaine Lettuce (salad), (15 grams)
Calories per serving of Taco Salad
96 calories of Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast, (3.20 oz)
76 calories of Beans, red kidney, (0.35 cup)
62 calories of Net Carb Mexi Blend Shredded Cheese Org Valley, (0.14 cup)
54 calories of WinCo pepper jack cheese sliced, (0.49 oz)
40 calories of Kraft Free Catalina Salad Dressing, (1.60 tbsp)
33 calories of black olives, (19.80 gram)
24 calories of Lawry's Taco Seasoning, (3.20 tsp)
18 calories of S&W Ready-cut Tomatoes no salt added, (0.70 serving)
4 calories of Sonic Sonic Green Chiles, (0.40 serving)
2 calories of Romaine Lettuce (salad), (15 grams)
Calories in Similar Recipes
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