Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 190.1
Total Fat 4.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 176.3 mg
Potassium 172.8 mg
Total Carbohydrate 34.4 g
Dietary Fiber 7.2 g
Sugars 10.2 g
Protein 6.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.1 %
Copper 2.6 %
Folate 0.1 %
Iron 6.4 %
Magnesium 1.4 %
Manganese 4.5 %
Niacin 0.7 %
Pantothenic Acid 0.1 %
Phosphorus 1.6 %
Riboflavin 0.9 %
Selenium 0.2 %
Thiamin 1.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in QUINOA & CHIA OATMEAL MIX

View the full QUINOA & CHIA OATMEAL MIX Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of QUINOA & CHIA OATMEAL MIX

60 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.20 cup)

49 calories of Raisins, (0.10 cup, packed)

48 calories of chia seeds, (0.80 tbsp)

16 calories of Rolled Wheat Flakes, (0.10 cup)

16 calories of Quinoa, (0.10 cup)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Salt, (0.08 tsp)


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