Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 260.5
Total Fat 8.5 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.9 g
Cholesterol 191.0 mg
Sodium 749.3 mg
Potassium 265.6 mg
Total Carbohydrate 33.4 g
Dietary Fiber 7.0 g
Sugars 6.2 g
Protein 15.0 g
Vitamin A 273.2 %
Vitamin B-12 8.0 %
Vitamin B-6 7.0 %
Vitamin C 7.5 %
Vitamin D 16.3 %
Vitamin E 4.5 %
Calcium 45.6 %
Copper 5.0 %
Folate 8.8 %
Iron 28.0 %
Magnesium 5.9 %
Manganese 35.6 %
Niacin 1.8 %
Pantothenic Acid 3.4 %
Phosphorus 23.3 %
Riboflavin 13.0 %
Selenium 0.8 %
Thiamin 1.5 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Pumpkin Pancakes for 1

View the full Oatmeal Pumpkin Pancakes for 1 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Pumpkin Pancakes for 1

119 calories of Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g, (30 gram(s))

72 calories of Egg, fresh, whole, raw, (1 large)

30 calories of Fairlife - 2% Milk (Ultra Filtered), (2 oz)

29 calories of Pumpkin, canned, without salt, (85 grams)

6 calories of Cinnamon, ground, (1 tsp)

2 calories of Baking Powder, (1 tsp)

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Cloves, ground, (0.13 tsp)

0 calories of stevia, super extract (Trader Joe's): 1s=1/3tsp/876mg, (0.33 tsp)

0 calories of Salt, (1 dash)


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