Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 260.5 | Total Fat | 8.5 g |
---|---|
Saturated Fat | 2.8 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 1.9 g |
Cholesterol | 191.0 mg |
Sodium | 749.3 mg |
Potassium | 265.6 mg |
Total Carbohydrate | 33.4 g |
Dietary Fiber | 7.0 g |
Sugars | 6.2 g |
Protein | 15.0 g |
Vitamin A | 273.2 % | Vitamin B-12 | 8.0 % |
---|---|
Vitamin B-6 | 7.0 % |
Vitamin C | 7.5 % |
Vitamin D | 16.3 % |
Vitamin E | 4.5 % |
Calcium | 45.6 % |
Copper | 5.0 % |
Folate | 8.8 % |
Iron | 28.0 % |
Magnesium | 5.9 % |
Manganese | 35.6 % |
Niacin | 1.8 % |
Pantothenic Acid | 3.4 % |
Phosphorus | 23.3 % |
Riboflavin | 13.0 % |
Selenium | 0.8 % |
Thiamin | 1.5 % |
Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Pumpkin Pancakes for 1
View the full Oatmeal Pumpkin Pancakes for 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Pumpkin Pancakes for 1
119 calories of Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g, (30 gram(s))
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Fairlife - 2% Milk (Ultra Filtered), (2 oz)
29 calories of Pumpkin, canned, without salt, (85 grams)
6 calories of Cinnamon, ground, (1 tsp)
2 calories of Baking Powder, (1 tsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Cloves, ground, (0.13 tsp)
0 calories of stevia, super extract (Trader Joe's): 1s=1/3tsp/876mg, (0.33 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Oatmeal Pumpkin Pancakes for 1
119 calories of Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g, (30 gram(s))
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Fairlife - 2% Milk (Ultra Filtered), (2 oz)
29 calories of Pumpkin, canned, without salt, (85 grams)
6 calories of Cinnamon, ground, (1 tsp)
2 calories of Baking Powder, (1 tsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Cloves, ground, (0.13 tsp)
0 calories of stevia, super extract (Trader Joe's): 1s=1/3tsp/876mg, (0.33 tsp)
0 calories of Salt, (1 dash)
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