Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 143.6
Total Fat 11.3 g
Saturated Fat 6.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.4 g
Cholesterol 150.4 mg
Sodium 241.0 mg
Potassium 280.9 mg
Total Carbohydrate 4.7 g
Dietary Fiber 1.8 g
Sugars 2.0 g
Protein 6.8 g
Vitamin A 10.1 %
Vitamin B-12 6.3 %
Vitamin B-6 11.2 %
Vitamin C 56.0 %
Vitamin D 9.1 %
Vitamin E 0.8 %
Calcium 6.8 %
Copper 1.7 %
Folate 14.4 %
Iron 4.6 %
Magnesium 3.3 %
Manganese 6.0 %
Niacin 2.0 %
Pantothenic Acid 5.3 %
Phosphorus 12.5 %
Riboflavin 10.9 %
Selenium 1.5 %
Thiamin 3.1 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Cauliflower Quiche

View the full Crustless Cauliflower Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Cauliflower Quiche

65 calories of Heavy Whipping Cream, (0.63 fl oz)

48 calories of Egg, fresh, whole, raw, (0.75 medium)

19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))

9 calories of Parmesan Cheese, grated, (0.38 tbsp)

3 calories of Rapunzel Vegan Vegetable Bouillon with Sea Salt, 0.5 cube, (0.13 serving)

2 calories of Butter, salted, (0.06 pat (1" sq, 1/3" high))

1 calories of Garlic, (0.13 cloves)


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