Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 191.7
Total Fat 11.8 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 38.1 mg
Sodium 141.3 mg
Potassium 294.3 mg
Total Carbohydrate 9.2 g
Dietary Fiber 3.3 g
Sugars 2.9 g
Protein 13.4 g
Vitamin A 3.1 %
Vitamin B-12 0.1 %
Vitamin B-6 9.4 %
Vitamin C 68.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.1 %
Copper 1.8 %
Folate 12.0 %
Iron 7.9 %
Magnesium 3.2 %
Manganese 6.6 %
Niacin 2.2 %
Pantothenic Acid 5.6 %
Phosphorus 3.9 %
Riboflavin 3.3 %
Selenium 0.8 %
Thiamin 3.3 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Shepherd’s Pie

View the full Keto Shepherd’s Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Shepherd’s Pie

108 calories of 80/20 ground beef chuck, (1.60 oz)

33 calories of Colby and Monterey Jack Cheese shredded, (0.10 cup)

21 calories of peas, frozen, Great Value Sweet Peas, (0.20 cup)

21 calories of Cauliflower, raw, (0.10 head, large (6-7" dia))

6 calories of Sour Cream, (0.20 tbsp)

3 calories of Worsteschire Sauce, (0.20 tbsp)


No nutrition or calorie comments found.