Keto Shepherd’s Pie

Keto Shepherd’s Pie
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 191.7
  • Total Fat: 11.8 g
  • Cholesterol: 38.1 mg
  • Sodium: 141.3 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 13.4 g

View full nutritional breakdown of Keto Shepherd’s Pie calories by ingredient


Introduction

The flavor of a favorite comfort food without all the carbs. The flavor of a favorite comfort food without all the carbs.
Number of Servings: 10

Ingredients

    16 oz 80/20 ground beef chuck
    2 tbsp Worsteschire Sauce (by BLUEHERON2C)
    1 head, large (6-7" dia) Cauliflower, raw
    2 tbsp Sour Cream
    2 cup peas, frozen, Great Value Sweet Peas
    1 cup Colby and Monterey Jack Cheese shredded
    Salt and pepper to taste

Directions

Brown the beef with spices and worsteschire sauce. While that is browning chop up the cauliflower and cook in the microwave until soft. Use a blender with the sour cream and cooked cauliflower to lake a smooth “mashed cauliflower”. Warm up frozen peas in the microwave. Assemble everything in a baking pan - layer the meat first, followed by mashed cauliflower, peas and top it all with the shredded cheese and bake for about 15 min.

Serving Size: Makes between 8-10 .5 cup servings