Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 226.6
Total Fat 18.3 g
Saturated Fat 6.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.3 g
Cholesterol 96.3 mg
Sodium 429.1 mg
Potassium 153.2 mg
Total Carbohydrate 3.8 g
Dietary Fiber 1.3 g
Sugars 1.3 g
Protein 12.4 g
Vitamin A 5.1 %
Vitamin B-12 11.7 %
Vitamin B-6 7.4 %
Vitamin C 11.2 %
Vitamin D 3.7 %
Vitamin E 12.4 %
Calcium 12.8 %
Copper 2.5 %
Folate 3.4 %
Iron 5.9 %
Magnesium 9.0 %
Manganese 2.0 %
Niacin 6.0 %
Pantothenic Acid 2.5 %
Phosphorus 14.8 %
Riboflavin 10.1 %
Selenium 9.2 %
Thiamin 13.3 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Breakfast Cookies

View the full Savory Breakfast Cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Breakfast Cookies

93 calories of Pork Sausage, (25.28 grams)

53 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.33 serving)

50 calories of Cheddar Cheese, (0.11 cup, shredded)

24 calories of Egg, fresh, whole, raw, (0.33 large)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)


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