Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 159.4
Total Fat 11.9 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 334.0 mg
Sodium 396.7 mg
Potassium 104.9 mg
Total Carbohydrate 3.5 g
Dietary Fiber 0.8 g
Sugars 1.9 g
Protein 13.7 g
Vitamin A 27.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 69.9 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 4.9 %
Copper 0.5 %
Folate 3.6 %
Iron 3.8 %
Magnesium 1.5 %
Manganese 3.4 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 0.4 %
Riboflavin 0.8 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Turkey Sausage-Egg-Spinach-Feta Scramble


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Turkey Sausage-Egg-Spinach-Feta Scramble

107 calories of 1 Egg- large, fresh, (1.50 serving)

30 calories of Sausage, Brown and Serve, Turkey, Banquet, (2 patties = 45 g), (22.50 gram(s))

10 calories of Feta Cheese Crumbled, Frigo, (0.03 cup)

6 calories of Onion, medium (2.5" diameter), (0.13 serving)

6 calories of Bell Pepper, Red, Large (2-1/4 per lb, approx 3-3/4" long, 3" dia), (0.13 serving)

2 calories of Spinach, fresh, (0.25 cup)

0 calories of Lawrys Seasoned Salts, (0.06 tsp)

0 calories of Black Pepper (Ground), (0.06 tsp)


No nutrition or calorie comments found.