Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 265.6
Total Fat 8.8 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 65.0 mg
Sodium 694.2 mg
Potassium 489.6 mg
Total Carbohydrate 20.4 g
Dietary Fiber 4.3 g
Sugars 1.7 g
Protein 27.4 g
Vitamin A 6.0 %
Vitamin B-12 0.0 %
Vitamin B-6 10.4 %
Vitamin C 73.1 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 7.1 %
Copper 6.9 %
Folate 15.5 %
Iron 7.2 %
Magnesium 9.4 %
Manganese 15.0 %
Niacin 6.4 %
Pantothenic Acid 3.4 %
Phosphorus 5.2 %
Riboflavin 4.9 %
Selenium 2.2 %
Thiamin 7.2 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lazy Cabbage Roll Casserole

View the full Lazy Cabbage Roll Casserole Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lazy Cabbage Roll Casserole

170 calories of Ground Beef 93% Lean, (4 oz)

36 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.12 cup)

30 calories of Cabbage, fresh, (0.17 head, small (about 4-1/2" dia))

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

13 calories of Tomato Sauce, (0.17 cup)

1 calories of Garlic, (0.33 cloves)

0 calories of Salt, (0.17 tsp)


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