Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.1 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 105.0 mg |
| Sodium | 1,073.9 mg |
| Potassium | 665.1 mg |
| Total Carbohydrate | 54.3 g |
| Dietary Fiber | 6.0 g |
| Sugars | 17.5 g |
| Protein | 23.1 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 51.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.4 % |
| Calcium | 116.5 % |
| Copper | 10.9 % |
| Folate | 35.0 % |
| Iron | 6.3 % |
| Magnesium | 9.2 % |
| Manganese | 21.0 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 10.2 % |
| Riboflavin | 7.8 % |
| Selenium | 5.0 % |
| Thiamin | 10.1 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger vegetable stirfry
View the full Ginger vegetable stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger vegetable stirfry
130 calories of Tilda, Brown Basmati Rice - dry weight, (37.50 gram(s))
50 calories of Cooked shrimp (Loblaws) 70/90 103 g/1 cup, (1 cup)
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
32 calories of Honey, (0.50 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))
15 calories of broccoli florets, frozen, great value, (0.50 cup)
15 calories of La Choy Lite Soy Sauce (Low sodium), (1 tbsp)
8 calories of fresh mushrooms, sliced (0.25 cup), (2 serving)
7 calories of Garlic, (1.50 clove)
5 calories of Ginger Root, (3 slices (1" dia))
5 calories of FRESH: Celery, Diced 1/4 Cup, (0.25 cup)
Calories per serving of Ginger vegetable stirfry
130 calories of Tilda, Brown Basmati Rice - dry weight, (37.50 gram(s))
50 calories of Cooked shrimp (Loblaws) 70/90 103 g/1 cup, (1 cup)
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
32 calories of Honey, (0.50 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))
15 calories of broccoli florets, frozen, great value, (0.50 cup)
15 calories of La Choy Lite Soy Sauce (Low sodium), (1 tbsp)
8 calories of fresh mushrooms, sliced (0.25 cup), (2 serving)
7 calories of Garlic, (1.50 clove)
5 calories of Ginger Root, (3 slices (1" dia))
5 calories of FRESH: Celery, Diced 1/4 Cup, (0.25 cup)