Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.7 | Total Fat | 32.4 g |
|---|---|
| Saturated Fat | 25.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 40.8 mg |
| Sodium | 1,107.8 mg |
| Potassium | 674.6 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.3 g |
| Protein | 6.2 g |
| Vitamin A | 107.1 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 196.0 % |
| Vitamin D | 3.9 % |
| Vitamin E | 3.7 % |
| Calcium | 7.7 % |
| Copper | 20.5 % |
| Folate | 14.5 % |
| Iron | 31.9 % |
| Magnesium | 25.0 % |
| Manganese | 93.6 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 17.0 % |
| Riboflavin | 7.5 % |
| Selenium | 3.0 % |
| Thiamin | 7.2 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cilantro and Coconut Soup
View the full Cilantro and Coconut Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cilantro and Coconut Soup
107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))
35 calories of Coconut Milk (Silk), (0.44 cup)
18 calories of Peppers, hot chili, red, fresh, (1 pepper)
17 calories of Lemon grass (citronella), fresh, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
5 calories of Fish Sauce, (0.75 tbsp)
5 calories of Ginger Root, (0.06 cup slices (1" dia))
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Garlic, (0.25 clove)
0 calories of Cilantro, raw, (4 tbsp)
Calories per serving of Cilantro and Coconut Soup
107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))
35 calories of Coconut Milk (Silk), (0.44 cup)
18 calories of Peppers, hot chili, red, fresh, (1 pepper)
17 calories of Lemon grass (citronella), fresh, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
5 calories of Fish Sauce, (0.75 tbsp)
5 calories of Ginger Root, (0.06 cup slices (1" dia))
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Garlic, (0.25 clove)
0 calories of Cilantro, raw, (4 tbsp)
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