Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.0 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.5 mg |
| Potassium | 266.2 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 6.3 g |
| Sugars | 15.5 g |
| Protein | 5.5 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 7.4 % |
| Copper | 4.4 % |
| Folate | 0.2 % |
| Iron | 14.4 % |
| Magnesium | 12.4 % |
| Manganese | 30.3 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 14.2 % |
| Riboflavin | 4.4 % |
| Selenium | 0.0 % |
| Thiamin | 6.8 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rob's Oatmeal
View the full Rob's Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rob's Oatmeal
99 calories of Quaker Oats 100% Old Fashioned Oatmeat, (0.33 cup)
45 calories of Almonds Mariani Premium Sliced Almonds (1/4c), (8 gram(s))
34 calories of Dole California Chopped Dates 1/4 c (40g), (0.07 cup)
33 calories of Sun Maid Golden Raisins 1/4 Cup, (0.25 serving)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Rob's Oatmeal
99 calories of Quaker Oats 100% Old Fashioned Oatmeat, (0.33 cup)
45 calories of Almonds Mariani Premium Sliced Almonds (1/4c), (8 gram(s))
34 calories of Dole California Chopped Dates 1/4 c (40g), (0.07 cup)
33 calories of Sun Maid Golden Raisins 1/4 Cup, (0.25 serving)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)