Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.1 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 9.0 mg |
| Sodium | 49.6 mg |
| Potassium | 186.7 mg |
| Total Carbohydrate | 54.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 25.1 g |
| Protein | 8.5 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 1.8 % |
| Vitamin D | 6.8 % |
| Vitamin E | 0.8 % |
| Calcium | 11.3 % |
| Copper | 2.2 % |
| Folate | 0.9 % |
| Iron | 13.1 % |
| Magnesium | 2.7 % |
| Manganese | 3.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 7.4 % |
| Riboflavin | 5.8 % |
| Selenium | 2.0 % |
| Thiamin | 2.7 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ultimate oatmeal
View the full Ultimate oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ultimate oatmeal
140 calories of Steel Cut Oats, dry, (0.25 cup)
35 calories of Raisins, (0.08 cup (not packed))
26 calories of Butter, salted, (0.25 tbsp)
25 calories of Wegmans pure maple syrup, (0.03 cup)
25 calories of Wegmans Pure Maple Syrup, (0.03 cup)
21 calories of Milk, nonfat, (0.25 cup)
7 calories of Maple Grove Farms 100% Pure Maple Syrup 1 Tbspn, (0.13 serving)
0 calories of Cinnamon, ground, (0.06 tsp)
Calories per serving of Ultimate oatmeal
140 calories of Steel Cut Oats, dry, (0.25 cup)
35 calories of Raisins, (0.08 cup (not packed))
26 calories of Butter, salted, (0.25 tbsp)
25 calories of Wegmans pure maple syrup, (0.03 cup)
25 calories of Wegmans Pure Maple Syrup, (0.03 cup)
21 calories of Milk, nonfat, (0.25 cup)
7 calories of Maple Grove Farms 100% Pure Maple Syrup 1 Tbspn, (0.13 serving)
0 calories of Cinnamon, ground, (0.06 tsp)
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