Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 160.1
Total Fat 1.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 21.7 mg
Sodium 414.6 mg
Potassium 1,280.9 mg
Total Carbohydrate 25.2 g
Dietary Fiber 8.2 g
Sugars 12.7 g
Protein 14.5 g
Vitamin A 87.8 %
Vitamin B-12 0.2 %
Vitamin B-6 25.6 %
Vitamin C 99.7 %
Vitamin D 6.8 %
Vitamin E 12.4 %
Calcium 7.6 %
Copper 23.1 %
Folate 25.4 %
Iron 18.7 %
Magnesium 20.5 %
Manganese 37.9 %
Niacin 18.8 %
Pantothenic Acid 10.2 %
Phosphorus 15.8 %
Riboflavin 19.8 %
Selenium 8.3 %
Thiamin 13.7 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rata-stewie

View the full Rata-stewie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rata-stewie

47 calories of Ground Turkey - 97% fat free extra lean white turkey, (1.33 oz)

24 calories of Zucchini, (0.83 cup, sliced)

24 calories of Tomato Paste, (0.17 can (6 oz))

20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))

13 calories of Hunt's Fire Roasted Diced Tomato, (0.21 cup)

11 calories of Sweet peppers (bell), (0.33 medium (approx 2-3/4" long, 2-1/2" dia))

9 calories of Onions, raw, (0.33 small)

8 calories of Mushrooms, fresh, (2 medium)

5 calories of Spinach, fresh, (0.67 cup)

1 calories of Garlic, (0.33 clove)

0 calories of Basil, (2 leaves)


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