Rata-stewie

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 160.1
  • Total Fat: 1.8 g
  • Cholesterol: 21.7 mg
  • Sodium: 414.6 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 8.2 g
  • Protein: 14.5 g

View full nutritional breakdown of Rata-stewie calories by ingredient


Introduction

All the ingredients in ratatouille but made quickly in the Instant Pot! All the ingredients in ratatouille but made quickly in the Instant Pot!
Number of Servings: 6

Ingredients

    1 eggplant, peeled (yield from 1 Eggplant, fresh
    8 oz Ground Turkey - 97% fat free extra lean white turkey
    12 medium Mushrooms, fresh
    1 can (6 oz) Tomato Paste
    1.25 cup Hunt's Fire Roasted Diced Tomato
    2 clove Garlic
    2 small Onions, raw
    5 cup, sliced Zucchini
    12 leaves Basil
    4 cup Spinach, fresh
    2 medium (approx 2-3/4" long, 2- Sweet peppers (bell)

Directions

Turn Instapot on to "saute." Add olive oil. Brown onions. Add ground turkey and brown. Add mushrooms and garlic. Add eggplant. Add zucchini, peppers and tomato paste and diced tomatoes. Add water if dry. Set InstantPot to Pressure Cook for 10 minutes. Then allow to release naturally. Serve on its own or over spaghetti squash.

Serving Size: Makes 6 generous servings

Number of Servings: 6

Recipe submitted by SparkPeople user METALBABE.