Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 260.6
Total Fat 14.9 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 50.0 mg
Sodium 579.9 mg
Potassium 81.5 mg
Total Carbohydrate 17.7 g
Dietary Fiber 1.6 g
Sugars 8.9 g
Protein 14.9 g
Vitamin A 0.0 %
Vitamin B-12 13.3 %
Vitamin B-6 20.6 %
Vitamin C 20.5 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 5.0 %
Copper 8.2 %
Folate 2.0 %
Iron 8.9 %
Magnesium 3.9 %
Manganese 8.1 %
Niacin 1.0 %
Pantothenic Acid 0.4 %
Phosphorus 3.3 %
Riboflavin 0.9 %
Selenium 1.2 %
Thiamin 2.5 %
Zinc 18.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Broccoli instant pot

View the full Beef and Broccoli instant pot Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Broccoli instant pot

174 calories of Boneless Stewing Beef--choice chuck, (2.67 oz)

17 calories of Brown Sugar, (1 tsp packed)

17 calories of Sesame Seeds, (0.33 tbsp)

15 calories of Cornstarch, (0.03 cup)

13 calories of Soy Sauce China Lily, (13.17 mls)

10 calories of Broccoli Florets-Steamed, (0.33 cup)

10 calories of Onions, raw, (0.17 large)

3 calories of Garlic, (0.67 clove)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Water, tap, (0.11 cup (8 fl oz))


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