Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 260.6 | Total Fat | 14.9 g |
---|---|
Saturated Fat | 5.6 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 50.0 mg |
Sodium | 579.9 mg |
Potassium | 81.5 mg |
Total Carbohydrate | 17.7 g |
Dietary Fiber | 1.6 g |
Sugars | 8.9 g |
Protein | 14.9 g |
Vitamin A | 0.0 % | Vitamin B-12 | 13.3 % |
---|---|
Vitamin B-6 | 20.6 % |
Vitamin C | 20.5 % |
Vitamin D | 0.0 % |
Vitamin E | 0.5 % |
Calcium | 5.0 % |
Copper | 8.2 % |
Folate | 2.0 % |
Iron | 8.9 % |
Magnesium | 3.9 % |
Manganese | 8.1 % |
Niacin | 1.0 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 3.3 % |
Riboflavin | 0.9 % |
Selenium | 1.2 % |
Thiamin | 2.5 % |
Zinc | 18.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Broccoli instant pot
View the full Beef and Broccoli instant pot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Broccoli instant pot
174 calories of Boneless Stewing Beef--choice chuck, (2.67 oz)
17 calories of Brown Sugar, (1 tsp packed)
17 calories of Sesame Seeds, (0.33 tbsp)
15 calories of Cornstarch, (0.03 cup)
13 calories of Soy Sauce China Lily, (13.17 mls)
10 calories of Broccoli Florets-Steamed, (0.33 cup)
10 calories of Onions, raw, (0.17 large)
3 calories of Garlic, (0.67 clove)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Water, tap, (0.11 cup (8 fl oz))
Calories per serving of Beef and Broccoli instant pot
174 calories of Boneless Stewing Beef--choice chuck, (2.67 oz)
17 calories of Brown Sugar, (1 tsp packed)
17 calories of Sesame Seeds, (0.33 tbsp)
15 calories of Cornstarch, (0.03 cup)
13 calories of Soy Sauce China Lily, (13.17 mls)
10 calories of Broccoli Florets-Steamed, (0.33 cup)
10 calories of Onions, raw, (0.17 large)
3 calories of Garlic, (0.67 clove)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Water, tap, (0.11 cup (8 fl oz))
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