Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.6 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 33.2 mg |
| Sodium | 318.6 mg |
| Potassium | 44.6 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.4 g |
| Protein | 4.6 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.4 % |
| Vitamin E | 0.0 % |
| Calcium | 6.7 % |
| Copper | 0.0 % |
| Folate | 1.0 % |
| Iron | 2.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.6 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My #%! Organic Multigrain Waffle
View the full My #%! Organic Multigrain Waffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My #%! Organic Multigrain Waffle
39 calories of One Degree organic sprouted whole wheat flour, (11.67 gram)
14 calories of Whitehouse original applesauce, (0.08 cup)
14 calories of Lactaid 2% Milk, (0.11 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Wheat Germ Organic Raw / 1 cup (115g), (0.02 cup)
8 calories of Flax Seeds - Bob's Red Mill Organic Natural Raw Whole flaxseeds, srvg size= 2T, (0.17 tbsp)
6 calories of Country Choice Organic Old Fashioned Oats, (0.02 cup)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Kosher salt, coarse, Morton, (0.04 tsp)
Calories per serving of My #%! Organic Multigrain Waffle
39 calories of One Degree organic sprouted whole wheat flour, (11.67 gram)
14 calories of Whitehouse original applesauce, (0.08 cup)
14 calories of Lactaid 2% Milk, (0.11 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Wheat Germ Organic Raw / 1 cup (115g), (0.02 cup)
8 calories of Flax Seeds - Bob's Red Mill Organic Natural Raw Whole flaxseeds, srvg size= 2T, (0.17 tbsp)
6 calories of Country Choice Organic Old Fashioned Oats, (0.02 cup)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Kosher salt, coarse, Morton, (0.04 tsp)