My #%! Organic Multigrain Waffle

My #%! Organic Multigrain Waffle
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 102.6
  • Total Fat: 2.8 g
  • Cholesterol: 33.2 mg
  • Sodium: 318.6 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.6 g

View full nutritional breakdown of My #%! Organic Multigrain Waffle calories by ingredient


Introduction

Small batch recipe. Glyphosate is as low as I can figure. You can add any nut butter you wish on top after cooked. I like to serve it with a nice stiff yogurt like Oikos and fruit. Try to get a ceramic coated waffle maker, the silicone coated one isn't doing your diet any favors. Not a fan of added sugars here either. Small batch recipe. Glyphosate is as low as I can figure. You can add any nut butter you wish on top after cooked. I like to serve it with a nice stiff yogurt like Oikos and fruit. Try to get a ceramic coated waffle maker, the silicone coated one isn't doing your diet any favors. Not a fan of added sugars here either.
Number of Servings: 6

Ingredients

    70 gram One Degree organic sprouted whole wheat flour (by KYIREL)
    0.125 cup Country Choice Organic Old Fashioned Oats
    1 tbsp Flax Seeds - Bob's Red Mill Organic Natural Raw Whole flaxseeds, srvg size= 2T
    0.125 cup Wheat Germ Organic Raw / 1 cup (115g) (by LORBILENKIN)
    1 tsp Baking Soda
    0.25 tsp Kosher salt, coarse, Morton (by BLUEJEAN_GIRL)
    0.66 cup Lactaid 2% Milk
    0.5 cup Whitehouse original applesauce (by HALEYORPIEE)
    1 large Egg, fresh, whole, raw

Directions

Separate the egg, Beat the egg white fluffy. Add yolk and the flour, seeds, wheat germ, oats, salt, milk and applesauce together and mix well until smooth. Gentlty fold in fluffed egg white. Cook on a preheated waffle griddle to desired doneness. Top with nut butter, plain Oikos yogurt and fruit, Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ARTSPARK.