Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 254.8
Total Fat 2.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 691.7 mg
Potassium 590.9 mg
Total Carbohydrate 47.8 g
Dietary Fiber 8.6 g
Sugars 7.5 g
Protein 12.9 g
Vitamin A 6.9 %
Vitamin B-12 0.3 %
Vitamin B-6 25.5 %
Vitamin C 26.2 %
Vitamin D 8.6 %
Vitamin E 2.4 %
Calcium 7.6 %
Copper 20.2 %
Folate 26.3 %
Iron 25.3 %
Magnesium 11.4 %
Manganese 31.2 %
Niacin 14.9 %
Pantothenic Acid 12.4 %
Phosphorus 16.6 %
Riboflavin 16.8 %
Selenium 9.4 %
Thiamin 10.8 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean thing

View the full Bean thing Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean thing

80 calories of Trader Joe's Organic Tricolor Quinoa (1/4 cup), (0.50 serving)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

33 calories of Trader Giotto's Organic Red Lentil Sedanini, (0.13 cup)

30 calories of Lentils, (0.13 cup)

20 calories of Canned Tomatoes, (0.50 cup)

10 calories of Mushrooms, fresh, (2.50 medium)

7 calories of Onions, raw, (0.13 large)

6 calories of Vegetable Broth, (0.38 cup)


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