Bean thing
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 254.8
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 691.7 mg
- Total Carbs: 47.8 g
- Dietary Fiber: 8.6 g
- Protein: 12.9 g
View full nutritional breakdown of Bean thing calories by ingredient
Introduction
“High protein” non meat lunch “High protein” non meat lunchNumber of Servings: 8
Ingredients
-
1 large Onions, raw
1 cup Trader Giotto's Organic Red Lentil Sedanini
1 cup Lentils
3 cup Vegetable Broth
4 serving Trader Joe's Organic Tricolor Quinoa (1/4 cup)
20 medium Mushrooms, fresh
4 cup Canned Tomatoes
2 cup Chickpeas (garbanzo beans)
Directions
Put everything in slow cooker on high 8 hrs
Serving Size: 2 cups ish
Number of Servings: 8
Recipe submitted by SparkPeople user RANABANANA19.
Serving Size: 2 cups ish
Number of Servings: 8
Recipe submitted by SparkPeople user RANABANANA19.
