Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.4 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 9.7 mg |
| Sodium | 571.2 mg |
| Potassium | 203.9 mg |
| Total Carbohydrate | 53.1 g |
| Dietary Fiber | 7.8 g |
| Sugars | 5.9 g |
| Protein | 13.2 g |
| Vitamin A | 58.3 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 23.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 33.2 % |
| Copper | 4.1 % |
| Folate | 48.0 % |
| Iron | 16.3 % |
| Magnesium | 7.1 % |
| Manganese | 16.8 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 9.4 % |
| Riboflavin | 20.8 % |
| Selenium | 2.3 % |
| Thiamin | 40.6 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pea & Crab Pasta Salad
View the full Pea & Crab Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pea & Crab Pasta Salad
163 calories of Ronzoni Smart Taste Rotini, (1.81 oz)
40 calories of Sea Queen Imitation Crab, (0.25 cup)
33 calories of Peas, frozen, (0.15 package (10 oz))
12 calories of Feta Cheese, (0.03 cup, crumbled)
8 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp)
5 calories of Spinach, fresh, (21.25 grams)
Calories per serving of Pea & Crab Pasta Salad
163 calories of Ronzoni Smart Taste Rotini, (1.81 oz)
40 calories of Sea Queen Imitation Crab, (0.25 cup)
33 calories of Peas, frozen, (0.15 package (10 oz))
12 calories of Feta Cheese, (0.03 cup, crumbled)
8 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp)
5 calories of Spinach, fresh, (21.25 grams)