Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.5 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 604.7 mg |
| Potassium | 540.1 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 12.2 g |
| Sugars | 20.8 g |
| Protein | 17.2 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 23.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 14.2 % |
| Copper | 7.1 % |
| Folate | 12.2 % |
| Iron | 13.8 % |
| Magnesium | 8.7 % |
| Manganese | 16.8 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 5.9 % |
| Riboflavin | 4.9 % |
| Selenium | 1.2 % |
| Thiamin | 8.7 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant with TVP
View the full Eggplant with TVP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant with TVP
80 calories of tvp, texturized vegetable protein, (0.25 cup)
60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb))
53 calories of San Marzano Tomatoes, (0.75 cup)
25 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
Calories per serving of Eggplant with TVP
80 calories of tvp, texturized vegetable protein, (0.25 cup)
60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb))
53 calories of San Marzano Tomatoes, (0.75 cup)
25 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
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This is definitely a BUDGET FRIENDLY recipe. It feeds 4 people for about $2 per diner! Not bad eh?
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