Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.1 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 8.5 mg |
| Sodium | 102.1 mg |
| Potassium | 629.1 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 10.3 g |
| Sugars | 5.2 g |
| Protein | 13.9 g |
| Vitamin A | 268.5 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 52.3 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.1 % |
| Calcium | 9.9 % |
| Copper | 8.8 % |
| Folate | 17.3 % |
| Iron | 11.0 % |
| Magnesium | 16.3 % |
| Manganese | 22.9 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 11.3 % |
| Riboflavin | 8.6 % |
| Selenium | 8.1 % |
| Thiamin | 15.9 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Makeover: Hungry Girl's Squash Shepherd's Pie
View the full Veggie Makeover: Hungry Girl's Squash Shepherd's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Makeover: Hungry Girl's Squash Shepherd's Pie
62 calories of Butternut Squash, (0.75 cup, cubes)
61 calories of tvp, texturized vegetable protein, (0.19 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
14 calories of Peas, frozen, (0.13 cup)
14 calories of Flour, white, (0.03 cup)
8 calories of beef boullion cube, (0.50 serving)
6 calories of Milk, 1%, (0.06 cup)
6 calories of Green Beans (snap), (0.17 cup)
5 calories of Mushrooms, canned, (0.08 cup)
4 calories of Carrots, cooked, (0.25 carrot)
Calories per serving of Veggie Makeover: Hungry Girl's Squash Shepherd's Pie
62 calories of Butternut Squash, (0.75 cup, cubes)
61 calories of tvp, texturized vegetable protein, (0.19 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
14 calories of Peas, frozen, (0.13 cup)
14 calories of Flour, white, (0.03 cup)
8 calories of beef boullion cube, (0.50 serving)
6 calories of Milk, 1%, (0.06 cup)
6 calories of Green Beans (snap), (0.17 cup)
5 calories of Mushrooms, canned, (0.08 cup)
4 calories of Carrots, cooked, (0.25 carrot)
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