Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.4 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,032.9 mg |
| Potassium | 677.3 mg |
| Total Carbohydrate | 52.9 g |
| Dietary Fiber | 13.5 g |
| Sugars | 10.0 g |
| Protein | 9.2 g |
| Vitamin A | 54.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 277.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.4 % |
| Calcium | 10.1 % |
| Copper | 7.0 % |
| Folate | 35.6 % |
| Iron | 10.9 % |
| Magnesium | 13.6 % |
| Manganese | 27.4 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 14.7 % |
| Riboflavin | 14.1 % |
| Selenium | 39.1 % |
| Thiamin | 12.1 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tempeh Teriyaki
View the full Tempeh Teriyaki Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tempeh Teriyaki
115 calories of Light Life 3 Grain Tempeh, (2 oz)
88 calories of Couscous, (0.50 cup, cooked)
70 calories of Soy Vay Veri Teriyaki, (2 tbsp)
49 calories of Broccoli, fresh, (2 cup, chopped)
31 calories of Canola Oil, (0.25 tbsp)
11 calories of Onions, raw, (0.25 cup, sliced)
3 calories of Garlic, (0.75 tsp)
1 calories of Ginger Root, (0.75 tsp)
Calories per serving of Tempeh Teriyaki
115 calories of Light Life 3 Grain Tempeh, (2 oz)
88 calories of Couscous, (0.50 cup, cooked)
70 calories of Soy Vay Veri Teriyaki, (2 tbsp)
49 calories of Broccoli, fresh, (2 cup, chopped)
31 calories of Canola Oil, (0.25 tbsp)
11 calories of Onions, raw, (0.25 cup, sliced)
3 calories of Garlic, (0.75 tsp)
1 calories of Ginger Root, (0.75 tsp)