Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories | 165.7 | Total Fat | 14.2 g |
---|---|
Saturated Fat | 2.7 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.3 mg |
Sodium | 145.3 mg |
Potassium | 33.5 mg |
Total Carbohydrate | 5.9 g |
Dietary Fiber | 2.7 g |
Sugars | 1.5 g |
Protein | 6.5 g |
Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.0 % |
Vitamin C | 0.1 % |
Vitamin D | 1.3 % |
Vitamin E | 30.0 % |
Calcium | 6.8 % |
Copper | 0.0 % |
Folate | 0.0 % |
Iron | 5.3 % |
Magnesium | 17.1 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 1.1 % |
Riboflavin | 0.0 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat Free Pancakes
View the full Wheat Free Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat Free Pancakes
134 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.21 cup)
18 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.14 tbsp)
4 calories of Great Value Organic Fat Free Milk, (0.05 cup)
4 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.03 cup)
2 calories of *Flax Seed Meal (ground flax), (0.07 tbsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Wheat Free Pancakes
134 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.21 cup)
18 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.14 tbsp)
4 calories of Great Value Organic Fat Free Milk, (0.05 cup)
4 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.03 cup)
2 calories of *Flax Seed Meal (ground flax), (0.07 tbsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
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