Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 165.7
Total Fat 14.2 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.3 mg
Sodium 145.3 mg
Potassium 33.5 mg
Total Carbohydrate 5.9 g
Dietary Fiber 2.7 g
Sugars 1.5 g
Protein 6.5 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.1 %
Vitamin D 1.3 %
Vitamin E 30.0 %
Calcium 6.8 %
Copper 0.0 %
Folate 0.0 %
Iron 5.3 %
Magnesium 17.1 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 1.1 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheat Free Pancakes

View the full Wheat Free Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat Free Pancakes

134 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.21 cup)

18 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.14 tbsp)

4 calories of Great Value Organic Fat Free Milk, (0.05 cup)

4 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.03 cup)

2 calories of *Flax Seed Meal (ground flax), (0.07 tbsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


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