Wheat Free Pancakes

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 165.7
  • Total Fat: 14.2 g
  • Cholesterol: 0.3 mg
  • Sodium: 145.3 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 6.5 g

View full nutritional breakdown of Wheat Free Pancakes calories by ingredient


Introduction

Wheat free pancakes Wheat free pancakes
Number of Servings: 14

Ingredients

    0.5 tsp Salt
    0.5 tsp Baking Soda
    1.0 tbsp *Flax Seed Meal (ground flax)
    0.37 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites
    2.0 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
    0.75 cup Great Value Organic Fat Free Milk
    3.0 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)

Directions

Whip air in to eggs, mix dry ingredients with milk and fold in egg whites. Serving Size: 1/4 Cups of batter makes 14 4 inch pancakes

Number of Servings: 14.0

Recipe submitted by SparkPeople user ZGALLUP23.