Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 52.2
Total Fat 1.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 5.6 mg
Sodium 193.2 mg
Potassium 33.7 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.3 g
Sugars 2.5 g
Protein 7.4 g
Vitamin A 8.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 6.9 %
Vitamin D 0.8 %
Vitamin E 0.2 %
Calcium 5.9 %
Copper 0.3 %
Folate 0.7 %
Iron 1.7 %
Magnesium 0.6 %
Manganese 0.9 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Cottage Cheese Dip

View the full Low Fat Cottage Cheese Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Cottage Cheese Dip

45 calories of Daisy Cottage Cheese - 2% Milkfat, (0.25 cup)

4 calories of Simple Truth Organic 2% Milk, (0.25 oz)

1 calories of Green Onion (fresh-1 stalk), (0.25 serving)

1 calories of Parsley, (0.50 tbsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)

1 calories of Dill weed, dried, (0.25 tsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Pepper, black, (0.03 tsp)


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