Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 158.4
Total Fat 10.7 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 35.3 mg
Sodium 226.0 mg
Potassium 169.2 mg
Total Carbohydrate 5.4 g
Dietary Fiber 3.0 g
Sugars 1.2 g
Protein 6.1 g
Vitamin A 7.8 %
Vitamin B-12 0.3 %
Vitamin B-6 0.5 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 16.4 %
Copper 0.1 %
Folate 0.2 %
Iron 22.4 %
Magnesium 0.1 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.6 %
Riboflavin 0.6 %
Selenium 0.3 %
Thiamin 0.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Cauliflower Rice

View the full Cheesy Cauliflower Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Cauliflower Rice

75 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.17 cup)

40 calories of Via Emilia Organic Riced Cauliflower (Costco) 113g or 1/3 cup per serving, (1 serving)

17 calories of Kroger Heavy Whipping Cream, (0.33 tbsp)

16 calories of Cream Cheese, (0.33 tbsp)

11 calories of Kerrygold Pure Irish Butter Unsalted, (0.33 tsp)

1 calories of Garlic powder, (0.08 tsp)


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