Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.6 | Total Fat | 22.5 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 202.9 mg |
| Sodium | 444.0 mg |
| Potassium | 308.6 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.0 g |
| Protein | 17.3 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 35.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 20.7 % |
| Copper | 1.7 % |
| Folate | 3.8 % |
| Iron | 8.1 % |
| Magnesium | 1.4 % |
| Manganese | 2.0 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 6.9 % |
| Riboflavin | 1.4 % |
| Selenium | 0.2 % |
| Thiamin | 1.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fritatta
View the full Fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fritatta
108 calories of sausage, jimmy dean regular, (1 oz cooked)
63 calories of Egg, medium, (1 egg)
43 calories of hytop mexican style cheese blend, (0.13 cup)
42 calories of mozzarella cheese shredded winco, (0.13 cup)
23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)
10 calories of sun dried tomatoes Bella Sun Luct, (0.50 tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Bell peppers (Green, Red, Yellow, Orange), (0.08 cup)
3 calories of Oyster Mushrooms, (0.08 cup)
Calories per serving of Fritatta
108 calories of sausage, jimmy dean regular, (1 oz cooked)
63 calories of Egg, medium, (1 egg)
43 calories of hytop mexican style cheese blend, (0.13 cup)
42 calories of mozzarella cheese shredded winco, (0.13 cup)
23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)
10 calories of sun dried tomatoes Bella Sun Luct, (0.50 tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Bell peppers (Green, Red, Yellow, Orange), (0.08 cup)
3 calories of Oyster Mushrooms, (0.08 cup)