Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 766.4 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,320.9 mg |
| Potassium | 4,594.8 mg |
| Total Carbohydrate | 151.8 g |
| Dietary Fiber | 45.1 g |
| Sugars | 58.0 g |
| Protein | 38.2 g |
| Vitamin A | 248.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 75.8 % |
| Vitamin C | 611.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 64.8 % |
| Calcium | 31.8 % |
| Copper | 79.0 % |
| Folate | 45.5 % |
| Iron | 64.3 % |
| Magnesium | 54.5 % |
| Manganese | 103.9 % |
| Niacin | 58.9 % |
| Pantothenic Acid | 18.0 % |
| Phosphorus | 48.2 % |
| Riboflavin | 38.8 % |
| Selenium | 28.4 % |
| Thiamin | 32.1 % |
| Zinc | 19.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Break the Fast Soup
View the full Break the Fast Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Break the Fast Soup
216 calories of Snowfrost mixed vegs (peas, corn, and carrots), (300 grams)
213 calories of Tomato Paste, (260 grams)
106 calories of Frozen Cooked Green Lentils, (75 gram(s))
73 calories of Fennel, (1 bulb)
57 calories of Onions, raw, (1 large)
32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))
26 calories of Tomatoes, red, ripe, raw, year round average, (2 plum tomato)
25 calories of Garlic, (5.50 cloves)
19 calories of Tomatoes, red, ripe, raw, year round average, (1 small whole (2-2/5" dia))
0 calories of Water, tap, (6 cup (8 fl oz))
Calories per serving of Break the Fast Soup
216 calories of Snowfrost mixed vegs (peas, corn, and carrots), (300 grams)
213 calories of Tomato Paste, (260 grams)
106 calories of Frozen Cooked Green Lentils, (75 gram(s))
73 calories of Fennel, (1 bulb)
57 calories of Onions, raw, (1 large)
32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))
26 calories of Tomatoes, red, ripe, raw, year round average, (2 plum tomato)
25 calories of Garlic, (5.50 cloves)
19 calories of Tomatoes, red, ripe, raw, year round average, (1 small whole (2-2/5" dia))
0 calories of Water, tap, (6 cup (8 fl oz))