Break the Fast Soup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 766.4
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 2,320.9 mg
- Total Carbs: 151.8 g
- Dietary Fiber: 45.1 g
- Protein: 38.2 g
View full nutritional breakdown of Break the Fast Soup calories by ingredient
Introduction
Soup with protein and vegetables and carbohydrates Soup with protein and vegetables and carbohydratesNumber of Servings: 1
Ingredients
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75 gram(s) Frozen Cooked Green Lentils
1 small whole (2-2/5" dia) Tomatoes, red, ripe, raw, year round average
2 plum tomato Tomatoes, red, ripe, raw, year round average
300 grams Snowfrost mixed vegs (peas, corn, and carrots)
1 large Onions, raw
1 medium (approx 2-3/4" long, 2- Peppers, sweet, red, fresh
260 grams Tomato Paste
6 cup (8 fl oz) Water, tap
1 bulb Fennel
5.5 cloves Garlic
Directions
fry onions and garlic in the pan in a bit of oil
put in all other vegetables and water
put in spices to taste - I used paprika, salt, pepper
bring to a boil and then simmer for a few hours
Serving Size: Makes at least 5 or 6 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user RENAHF.
put in all other vegetables and water
put in spices to taste - I used paprika, salt, pepper
bring to a boil and then simmer for a few hours
Serving Size: Makes at least 5 or 6 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user RENAHF.