Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 315.2
Total Fat 13.8 g
Saturated Fat 2.6 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 7.8 g
Cholesterol 139.5 mg
Sodium 176.6 mg
Potassium 926.8 mg
Total Carbohydrate 29.2 g
Dietary Fiber 9.2 g
Sugars 5.6 g
Protein 21.0 g
Vitamin A 107.8 %
Vitamin B-12 6.5 %
Vitamin B-6 20.5 %
Vitamin C 119.1 %
Vitamin D 20.8 %
Vitamin E 2.2 %
Calcium 10.1 %
Copper 22.0 %
Folate 35.9 %
Iron 17.7 %
Magnesium 13.5 %
Manganese 23.8 %
Niacin 17.3 %
Pantothenic Acid 12.8 %
Phosphorus 25.7 %
Riboflavin 28.9 %
Selenium 10.5 %
Thiamin 18.5 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Sunday Fritatta

View the full Fresh Sunday Fritatta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Sunday Fritatta

84 calories of Avocado Oil - Chosen Foods - 1 TBSP, (9 gram(s))

70 calories of Beans, black, (0.31 cup)

54 calories of Egg, fresh, whole, raw, (0.75 large)

30 calories of Egg white, large, (1.75 serving)

23 calories of Onions, raw, (0.38 cup, chopped)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

15 calories of Fresh Kale Greens, (0.75 cup)

11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

9 calories of Fresh Zuchinni and/or Squash, (0.50 cup)

4 calories of Fennel - One Bulb, (0.05 serving)

0 calories of Pepper, black, (0.75 dash)


No nutrition or calorie comments found.