Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 72.8
Total Fat 3.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 93.0 mg
Sodium 43.0 mg
Potassium 474.9 mg
Total Carbohydrate 7.3 g
Dietary Fiber 2.4 g
Sugars 2.6 g
Protein 5.3 g
Vitamin A 43.9 %
Vitamin B-12 4.7 %
Vitamin B-6 7.4 %
Vitamin C 41.5 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 5.0 %
Copper 5.1 %
Folate 27.4 %
Iron 8.1 %
Magnesium 5.9 %
Manganese 25.2 %
Niacin 4.5 %
Pantothenic Acid 7.8 %
Phosphorus 10.3 %
Riboflavin 13.9 %
Selenium 11.5 %
Thiamin 8.9 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chef's Salad

View the full Chef's Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chef's Salad

39 calories of Hard Boiled Egg, (0.50 large)

13 calories of Red Ripe Tomatoes, (0.50 tomato)

13 calories of Cucumber (with peel), (0.33 cucumber (8-1/4"))

8 calories of Romaine Lettuce (salad), (1 cup, shredded)


Nutrition & Calorie Comments  

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