Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 197.5
Total Fat 11.3 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 105.0 mg
Sodium 403.4 mg
Potassium 193.9 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.1 g
Sugars 1.6 g
Protein 17.6 g
Vitamin A 39.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 65.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 19.1 %
Copper 0.4 %
Folate 0.6 %
Iron 2.9 %
Magnesium 0.3 %
Manganese 0.9 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.4 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Carb Bacon, Egg, and Spinach Breakfast Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Carb Bacon, Egg, and Spinach Breakfast Casserole

92 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.21 cup)

33 calories of Simple Truth Thick Cut Smoked Bacon- 1lb, (1.33 oz)

28 calories of Egg white, large, (1.67 serving)

23 calories of Kirkland Organic Brown Eggs - Grade AA-- 1 egg (50g), (0.33 serving)

6 calories of Kroger Frozen Cut Leaf Spinach, (0.19 cup)

5 calories of 1 Med. Green Bell Pepper, (0.17 serving)

5 calories of Red Bell Pepper (one medium pepper), (0.17 serving)

5 calories of Onions, raw, (0.08 cup, chopped)


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