Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 197.5
Total Fat 11.3 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 105.0 mg
Sodium 403.4 mg
Potassium 193.9 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.1 g
Sugars 1.6 g
Protein 17.6 g
Vitamin A 39.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 65.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 19.1 %
Copper 0.4 %
Folate 0.6 %
Iron 2.9 %
Magnesium 0.3 %
Manganese 0.9 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.4 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Carb Bacon, Egg, and Spinach Breakfast Casserole

View the full Low-Carb Bacon, Egg, and Spinach Breakfast Casserole Recipe & Instructions
Submitted by: FREKLE22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Carb Bacon, Egg, and Spinach Breakfast Casserole

92 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.21 cup)

33 calories of Simple Truth Thick Cut Smoked Bacon- 1lb, (1.33 oz)

28 calories of Egg white, large, (1.67 serving)

23 calories of Kirkland Organic Brown Eggs - Grade AA-- 1 egg (50g), (0.33 serving)

6 calories of Kroger Frozen Cut Leaf Spinach, (0.19 cup)

5 calories of 1 Med. Green Bell Pepper, (0.17 serving)

5 calories of Red Bell Pepper (one medium pepper), (0.17 serving)

5 calories of Onions, raw, (0.08 cup, chopped)


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