Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.5 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 186.0 mg |
| Sodium | 179.0 mg |
| Potassium | 73.5 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 6.0 g |
| Protein | 8.6 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.0 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 7.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.6 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 10.6 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Oatmeal Pancakes GF
View the full Banana Oatmeal Pancakes GF Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Oatmeal Pancakes GF
107 calories of fresh banana, whole (1 average), (1 serving)
75 calories of Oats & Flax Instant Oatmeal, Organic, Trader Joes, (0.50 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
15 calories of Bisquik Heartsmart Pancake and Baking Mix, (0.08 cup)
3 calories of Clabber Girl Corn Starch, (0.25 tsp)
Calories per serving of Banana Oatmeal Pancakes GF
107 calories of fresh banana, whole (1 average), (1 serving)
75 calories of Oats & Flax Instant Oatmeal, Organic, Trader Joes, (0.50 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
15 calories of Bisquik Heartsmart Pancake and Baking Mix, (0.08 cup)
3 calories of Clabber Girl Corn Starch, (0.25 tsp)