Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 191.9
Total Fat 9.0 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.1 g
Cholesterol 23.3 mg
Sodium 182.5 mg
Potassium 56.8 mg
Total Carbohydrate 27.4 g
Dietary Fiber 3.5 g
Sugars 13.5 g
Protein 3.6 g
Vitamin A 63.3 %
Vitamin B-12 1.0 %
Vitamin B-6 1.2 %
Vitamin C 0.8 %
Vitamin D 1.3 %
Vitamin E 5.1 %
Calcium 4.1 %
Copper 3.9 %
Folate 1.0 %
Iron 7.3 %
Magnesium 2.0 %
Manganese 14.9 %
Niacin 0.6 %
Pantothenic Acid 0.6 %
Phosphorus 3.2 %
Riboflavin 1.8 %
Selenium 0.5 %
Thiamin 2.1 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Pumpkin Cranberry Muffins

View the full Hearty Pumpkin Cranberry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Pumpkin Cranberry Muffins

52 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.13 cup)

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

30 calories of Pecans, (0.04 cup, halves)

22 calories of Brown Sugar, (0.04 cup, unpacked)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.21 serving)

8 calories of Granulated Sugar, (0.01 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Ginger, ground, (0.02 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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