Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.0 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 13.0 mg |
| Sodium | 72.8 mg |
| Potassium | 366.3 mg |
| Total Carbohydrate | 43.1 g |
| Dietary Fiber | 7.7 g |
| Sugars | 17.9 g |
| Protein | 16.7 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 17.0 % |
| Vitamin D | 10.5 % |
| Vitamin E | 16.1 % |
| Calcium | 15.7 % |
| Copper | 7.9 % |
| Folate | 2.8 % |
| Iron | 12.4 % |
| Magnesium | 9.6 % |
| Manganese | 22.4 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 12.9 % |
| Riboflavin | 15.4 % |
| Selenium | 5.0 % |
| Thiamin | 4.9 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Overnight blueberry chia oatmeal
View the full Overnight blueberry chia oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Overnight blueberry chia oatmeal
99 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.33 cup)
72 calories of chobani a hint of Madagascar vanilla and cinnamon yogurt, (0.60 serving)
55 calories of Almonds, (0.10 cup, sliced)
41 calories of Blueberries, fresh, (0.50 cup)
34 calories of Milk, 1%, (0.33 cup)
23 calories of Chia Seeds CHIA POWER Navitas, (0.66 tbsp)
Calories per serving of Overnight blueberry chia oatmeal
99 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.33 cup)
72 calories of chobani a hint of Madagascar vanilla and cinnamon yogurt, (0.60 serving)
55 calories of Almonds, (0.10 cup, sliced)
41 calories of Blueberries, fresh, (0.50 cup)
34 calories of Milk, 1%, (0.33 cup)
23 calories of Chia Seeds CHIA POWER Navitas, (0.66 tbsp)
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