Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 210.0
Total Fat 13.5 g
Saturated Fat 3.3 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.8 g
Cholesterol 41.4 mg
Sodium 184.0 mg
Potassium 30.4 mg
Total Carbohydrate 10.8 g
Dietary Fiber 2.6 g
Sugars 2.8 g
Protein 5.0 g
Vitamin A 3.9 %
Vitamin B-12 1.4 %
Vitamin B-6 0.8 %
Vitamin C 0.1 %
Vitamin D 1.7 %
Vitamin E 15.9 %
Calcium 3.7 %
Copper 3.0 %
Folate 1.1 %
Iron 5.6 %
Magnesium 10.1 %
Manganese 8.3 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 2.9 %
Riboflavin 1.8 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Hero Muffins

View the full Super Hero Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Hero Muffins

70 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.11 cup)

40 calories of Maple Grove Farm Maple Syrup (sugar free), (0.03 cup)

34 calories of Butter, unsalted, (0.33 tbsp)

24 calories of Southern Grove Chopped Walnuts - Aldi's, (0.03 cup)

18 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.06 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

3 calories of Carrots, raw, strips or grated, (0.06 cup)

2 calories of Zucchini (Grated), (0.06 cup)

1 calories of Vanilla Extract, (0.06 tsp)

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.06 tsp)


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