Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories | 210.0 | Total Fat | 13.5 g |
---|---|
Saturated Fat | 3.3 g |
Polyunsaturated Fat | 2.0 g |
Monounsaturated Fat | 1.8 g |
Cholesterol | 41.4 mg |
Sodium | 184.0 mg |
Potassium | 30.4 mg |
Total Carbohydrate | 10.8 g |
Dietary Fiber | 2.6 g |
Sugars | 2.8 g |
Protein | 5.0 g |
Vitamin A | 3.9 % | Vitamin B-12 | 1.4 % |
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Vitamin B-6 | 0.8 % |
Vitamin C | 0.1 % |
Vitamin D | 1.7 % |
Vitamin E | 15.9 % |
Calcium | 3.7 % |
Copper | 3.0 % |
Folate | 1.1 % |
Iron | 5.6 % |
Magnesium | 10.1 % |
Manganese | 8.3 % |
Niacin | 0.2 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 2.9 % |
Riboflavin | 1.8 % |
Selenium | 0.1 % |
Thiamin | 0.1 % |
Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Hero Muffins
View the full Super Hero Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Hero Muffins
70 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.11 cup)
40 calories of Maple Grove Farm Maple Syrup (sugar free), (0.03 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
24 calories of Southern Grove Chopped Walnuts - Aldi's, (0.03 cup)
18 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.06 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
3 calories of Carrots, raw, strips or grated, (0.06 cup)
2 calories of Zucchini (Grated), (0.06 cup)
1 calories of Vanilla Extract, (0.06 tsp)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Super Hero Muffins
70 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.11 cup)
40 calories of Maple Grove Farm Maple Syrup (sugar free), (0.03 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
24 calories of Southern Grove Chopped Walnuts - Aldi's, (0.03 cup)
18 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.06 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
3 calories of Carrots, raw, strips or grated, (0.06 cup)
2 calories of Zucchini (Grated), (0.06 cup)
1 calories of Vanilla Extract, (0.06 tsp)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.06 tsp)
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