Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 269.8
Total Fat 4.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 618.1 mg
Potassium 12.7 mg
Total Carbohydrate 20.6 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 38.3 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.9 %
Copper 0.5 %
Folate 0.2 %
Iron 1.8 %
Magnesium 0.4 %
Manganese 2.9 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.2 %
Selenium 0.4 %
Thiamin 0.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gumbo (May 17, 2021)

View the full Gumbo (May 17, 2021) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gumbo (May 17, 2021)

99 calories of Seasoned Boneless Skinless Chicken Breasts (Sunrise Farms), (117.60 gram(s))

83 calories of Italian Style Lean Chicken Sausages (Marc Angelo) - NEW, (59.60 gram(s))

28 calories of Diced Tomatoes (Aylmer), (100 grams)

23 calories of Green Peas [frozen] (No Name), (30 gram(s))

14 calories of Baby Bell Pepper (Dolce), (33.60 gram(s))

9 calories of Sweet Onion, (24 gram(s))

7 calories of Pure Tomato Paste (No Name), (33.40 grams)

4 calories of Sliced Okra (Suraj) - correct, (8 gram(s))

2 calories of Garlic, (1.60 grams)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Thyme, ground, (0.10 tsp)

0 calories of Cajun Seasoning, (0.80 tsp)

0 calories of Cayenne Pepper (Ground), (0.05 tsp)

0 calories of Sea Salt (Kirkland; Fine Grain), (0.20 tsp)


No nutrition or calorie comments found.