Gumbo (May 17, 2021)

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 269.8
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 618.1 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 38.3 g

View full nutritional breakdown of Gumbo (May 17, 2021) calories by ingredient


Introduction

https://fitslowcookerqueen.com/slow-cooker
-gumbo/#tasty-recipes-7372

does not include shrimp
 https://fitslowcookerqueen.com/slow-cooker
-gumbo/#tasty-recipes-7372

does not include shrimp
Number of Servings: 5

Ingredients

    0.50 tsp Oregano, ground
    0.50 tsp Pepper, black
    0.50 tsp Thyme, ground
    4 tsp Cajun Seasoning
    0.25 tsp Cayenne Pepper (Ground)
    1 tsp Sea Salt (Kirkland; Fine Grain)
    168 gram(s) Baby Bell Pepper (Dolce)
    120 gram(s) Sweet Onion
    588 gram(s) Seasoned Boneless Skinless Chicken Breasts (Sunrise Farms)
    150 gram(s) Green Peas [frozen] (No Name)
    40 gram(s) Sliced Okra (Suraj) - correct
    298 gram(s) Italian Style Lean Chicken Sausages (Marc Angelo) - NEW
    8 grams Garlic
    167 grams Pure Tomato Paste (No Name)
    500 grams Diced Tomatoes (Aylmer)

Directions

slow cooker for 4 hours

Serving Size: 5
5 @ 375

should be 375-380g s for 6servings

strain the diced tomatoes
slice the chicken breasts a bit so that they pull apart easier
dice the raw sausage