Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.3 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 649.5 mg |
| Potassium | 650.0 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 7.1 g |
| Sugars | 14.3 g |
| Protein | 5.5 g |
| Vitamin A | 102.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 23.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 16.8 % |
| Copper | 5.7 % |
| Folate | 6.7 % |
| Iron | 8.5 % |
| Magnesium | 5.5 % |
| Manganese | 11.3 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.6 % |
| Riboflavin | 3.4 % |
| Selenium | 0.7 % |
| Thiamin | 4.8 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan style vegetables and couscous
View the full Moroccan style vegetables and couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan style vegetables and couscous
52 calories of Raw Sweet Potato, (60 gram(s))
40 calories of garbanzo beans (chickpeas) - canned, drained, (0.18 cup)
16 calories of Carrots, raw, (40 grams)
16 calories of Apricots - dried mediterranean - Sunmaid, (0.04 cup)
15 calories of Raisins, golden seedless, (0.03 cup, packed)
14 calories of Extra Virgin Olive Oil, (0.12 tbsp)
10 calories of Squash, summer, scallop, raw, (53.35 grams)
6 calories of Cabbage (1 cup, shredded), (0.35 serving)
5 calories of Onions, raw, (0.12 medium (2-1/2" dia))
4 calories of Vegetable Broth, (0.24 cup)
2 calories of Tomato Paste, (0.01 cup)
1 calories of Garlic, cooked (1 clove / serving), (0.35 serving)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt (table), (0.09 tsp)
Calories per serving of Moroccan style vegetables and couscous
52 calories of Raw Sweet Potato, (60 gram(s))
40 calories of garbanzo beans (chickpeas) - canned, drained, (0.18 cup)
16 calories of Carrots, raw, (40 grams)
16 calories of Apricots - dried mediterranean - Sunmaid, (0.04 cup)
15 calories of Raisins, golden seedless, (0.03 cup, packed)
14 calories of Extra Virgin Olive Oil, (0.12 tbsp)
10 calories of Squash, summer, scallop, raw, (53.35 grams)
6 calories of Cabbage (1 cup, shredded), (0.35 serving)
5 calories of Onions, raw, (0.12 medium (2-1/2" dia))
4 calories of Vegetable Broth, (0.24 cup)
2 calories of Tomato Paste, (0.01 cup)
1 calories of Garlic, cooked (1 clove / serving), (0.35 serving)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt (table), (0.09 tsp)
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