Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 170.8
Total Fat 5.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.8 g
Cholesterol 45.8 mg
Sodium 1,227.7 mg
Potassium 317.6 mg
Total Carbohydrate 9.3 g
Dietary Fiber 2.7 g
Sugars 2.8 g
Protein 12.2 g
Vitamin A 196.8 %
Vitamin B-12 0.0 %
Vitamin B-6 9.1 %
Vitamin C 53.2 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 7.6 %
Copper 7.4 %
Folate 7.3 %
Iron 6.8 %
Magnesium 5.7 %
Manganese 21.5 %
Niacin 3.0 %
Pantothenic Acid 1.5 %
Phosphorus 3.9 %
Riboflavin 4.4 %
Selenium 1.6 %
Thiamin 4.5 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paleo & Whole 30 Chicken, Potato, and Leek soup with Kale


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paleo & Whole 30 Chicken, Potato, and Leek soup with Kale

66 calories of Chicken Thighs - Boneless, Skinless (15% chicken broth, sea salt, natural flavorings), (2.04 oz)

38 calories of Yukon Gold Potatoes, (0.38 serving)

18 calories of Kale, (0.50 cup, chopped)

16 calories of Olive Oil, (0.13 tbsp)

10 calories of Kirkland Chicken Stock, (8 oz)

10 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.25 leek)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

3 calories of Carrots, raw, (0.13 medium)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of bay leaf, (0.25 serving)


No nutrition or calorie comments found.