Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 542.0
Total Fat 44.3 g
Saturated Fat 21.5 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 16.6 g
Cholesterol 346.2 mg
Sodium 367.4 mg
Potassium 254.9 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.2 g
Sugars 2.4 g
Protein 33.7 g
Vitamin A 45.4 %
Vitamin B-12 21.2 %
Vitamin B-6 7.1 %
Vitamin C 8.5 %
Vitamin D 10.3 %
Vitamin E 5.3 %
Calcium 9.2 %
Copper 8.3 %
Folate 6.4 %
Iron 14.7 %
Magnesium 9.8 %
Manganese 6.3 %
Niacin 10.3 %
Pantothenic Acid 4.7 %
Phosphorus 15.8 %
Riboflavin 7.7 %
Selenium 43.6 %
Thiamin 3.3 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LaToya's Low Carb Creamy Lemon Chicken & Shrimp

View the full LaToya's Low Carb Creamy Lemon Chicken & Shrimp Recipe & Instructions
Submitted by: LATOYALEE0508

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LaToya's Low Carb Creamy Lemon Chicken & Shrimp

275 calories of Heavy Whipping Cream, (2.67 fl oz)

130 calories of Chicken Thighs - Boneless, Skinless (15% chicken broth, sea salt, natural flavorings), (4 oz)

75 calories of Shrimp, cooked, (2.67 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

2 calories of Spinach, fresh, (0.33 cup)

1 calories of Garlic, (0.17 clove)

0 calories of Tony Cacheres Cajun Seasoning, (0.67 tsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)


Nutrition & Calorie Comments  

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