LaToya's Low Carb Creamy Lemon Chicken & Shrimp
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 542.0
- Total Fat: 44.3 g
- Cholesterol: 346.2 mg
- Sodium: 367.4 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.2 g
- Protein: 33.7 g
View full nutritional breakdown of LaToya's Low Carb Creamy Lemon Chicken & Shrimp calories by ingredient
Introduction
LaToya's Low Carb Creamy Lemon Chicken & Shrimp LaToya's Low Carb Creamy Lemon Chicken & ShrimpNumber of Servings: 6
Ingredients
-
24 oz Chicken Thighs - Boneless, Skinless (15% chicken broth, sea salt, natural flavorings)
2 cup Spinach, fresh
1 clove Garlic
16 fl oz Heavy Whipping Cream
4 tsp Tony Cacheres Cajun Seasoning (by TXMOMMA)
6 tsp Lemon Juice 'Real Lemon' 100% juice
3 tbsp Extra Virgin Olive Oil
16 oz Shrimp, cooked
0.5 tsp Cayenne Pepper
Tips
Shrimp is optional.
Lemon is optional.
Directions
1. Season the chicken (3 tablespoons) and the shrimp (1 tablespoon) with Tony Cacheres
2. Add 2 tablespoons of olive oil in a pan.
3. Pan-sear the chicken thighs (brown on both sides)
4. Remove and set the chicken to the side.
5. Add 1 tablespoon of olive oil in the same pan.
6. Pan-sear the shrimp.
7. Remove and set the shrimp to the side.
8. Pour the heavy cream into the pan and cook until it thickens add in lemon, garlic, spinach and Cayenne Pepper.
9. Add in the chicken thighs and shrimp. Let simmer for 10-15 mins.
Serving Size: 1 serving per thigh
Number of Servings: 6
Recipe submitted by SparkPeople user LATOYALEE0508.
2. Add 2 tablespoons of olive oil in a pan.
3. Pan-sear the chicken thighs (brown on both sides)
4. Remove and set the chicken to the side.
5. Add 1 tablespoon of olive oil in the same pan.
6. Pan-sear the shrimp.
7. Remove and set the shrimp to the side.
8. Pour the heavy cream into the pan and cook until it thickens add in lemon, garlic, spinach and Cayenne Pepper.
9. Add in the chicken thighs and shrimp. Let simmer for 10-15 mins.
Serving Size: 1 serving per thigh
Number of Servings: 6
Recipe submitted by SparkPeople user LATOYALEE0508.
