Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 374.9
Total Fat 16.6 g
Saturated Fat 4.9 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 4.2 g
Cholesterol 117.4 mg
Sodium 1,874.0 mg
Potassium 845.5 mg
Total Carbohydrate 22.8 g
Dietary Fiber 7.0 g
Sugars 4.1 g
Protein 34.5 g
Vitamin A 10.8 %
Vitamin B-12 8.1 %
Vitamin B-6 12.3 %
Vitamin C 12.3 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 6.4 %
Copper 23.2 %
Folate 29.8 %
Iron 18.1 %
Magnesium 17.5 %
Manganese 39.8 %
Niacin 27.8 %
Pantothenic Acid 3.9 %
Phosphorus 34.3 %
Riboflavin 11.0 %
Selenium 11.2 %
Thiamin 20.9 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean soup

View the full Black bean soup Recipe & Instructions
Submitted by: LNISENFELD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean soup

120 calories of Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link), (0.75 serving)

86 calories of Beans, black, (0.38 cup)

68 calories of Louis Rich Turkey Smoked Sausage, (0.75 serving)

49 calories of Chicken Thighs - Boneless, Skinless (15% chicken broth, sea salt, natural flavorings), (1.50 oz)

22 calories of Ham, regular (11% fat), (0.09 cup, diced)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

5 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.13 can)

3 calories of Chili powder, (0.13 tbsp)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Garlic, (0.38 clove)

1 calories of Pepper, red or cayenne, (0.13 tsp)


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