Black bean soup

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 374.9

Total Fat: 16.6 g
Cholesterol: 117.4 mg
Sodium: 1,874.0 mg
Total Carbs: 22.8 g
Dietary Fiber: 7.0 g
Protein: 34.5 g

View full nutritional breakdown of Black bean soup calories by ingredient

Introduction

Meaty soup based on Brazilian feijoada, but lighter. I used JennieO chorizo spiced turkey sausage, not Italian. Meaty soup based on Brazilian feijoada, but lighter. I used JennieO chorizo spiced turkey sausage, not Italian.

Minutes to Prepare: 15

Minutes to Cook: 480

Number of Servings: 8

Ingredients

3 cup Beans, black

6 serving Louis Rich Turkey Smoked Sausage

0.75 cup, diced Ham, regular (11% fat)

2 stalk, large (11"-12" long) Celery, raw

2 medium (2-1/2" dia) Onions, raw

6 cup (8 fl oz) Chicken Broth

12 oz Chicken Thighs - Boneless, Skinless (15% chicken broth, sea salt, natural flavorings)

1 tsp Pepper, red or cayenne

1 tbsp Chili powder

3 clove Garlic

1 tsp. Cumin

1 can Tomatoes, red, ripe, canned, whole, no salt added

6 serving Jennie-O Turkey Store Sausage Turkey Italian Sweet

Directions

SautÃƒÂ© onions and celery, adding garlic at last minute. Put all ingredients in slow cooker and cook on low for 8 hours. Serving Size: Makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LNISENFELD.