Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.7 | Total Fat | 30.2 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 18.9 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 36.0 mg |
| Potassium | 540.0 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.2 g |
| Protein | 29.5 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 50.0 % |
| Copper | 35.4 % |
| Folate | 49.5 % |
| Iron | 27.8 % |
| Magnesium | 30.4 % |
| Manganese | 87.6 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 41.4 % |
| Riboflavin | 9.8 % |
| Selenium | 57.2 % |
| Thiamin | 14.1 % |
| Zinc | 19.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan Fry Tofu
View the full Pan Fry Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan Fry Tofu
275 calories of Tofu, soft, (1 block)
120 calories of Grapeseed Oil, (1 tbsp)
Calories per serving of Pan Fry Tofu
275 calories of Tofu, soft, (1 block)
120 calories of Grapeseed Oil, (1 tbsp)
Calories in Similar Recipes
- Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.
- This variation is made with silken tofu. It has all the flavor of the original, with no cholesterol,...
- Ever tasted fried rice soooo sweet?
- Spicy but nicey!
- Home-made version of tofu choc. cake.
- This dairy-free smoothie packs protein and calcium into one tasty package.
- Very fruity and not too sweet, this is an excellent breakfast or mid day snack. Bakes so well you'd never...
- try this comforting, delicious and super quick soup. though this soup could use some tinkering in the...
- Make it how YOU want it
- A twist on cupcakes
- Hearty Soup can be side dish or main dish. Tastes even better the next day.
- When you are craving an extra treat or when you want to make your non-vegan friends into instant con...
- These cookies use the healthy, whole-food ingredients, less sugar and more healthy fats than traditional...