Pan Fry Tofu
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 394.7
- Total Fat: 30.2 g
- Cholesterol: 0.0 mg
- Sodium: 36.0 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 0.9 g
- Protein: 29.5 g
View full nutritional breakdown of Pan Fry Tofu calories by ingredient
Introduction
Soft tofu steak? Soft tofu steak?Number of Servings: 1
Ingredients
-
1.0 block Tofu, soft
1.0 tbsp Grapeseed Oil
Directions
Pan fry tofu with greased pan.
Season.
Serving Size: Half block
Number of Servings: 1.0
Recipe submitted by SparkPeople user MONILMONICA.
Serving Size: Half block
Number of Servings: 1.0
Recipe submitted by SparkPeople user MONILMONICA.